A man's ability in love depends largely on many factors. This is nutrition, lifestyle, addiction to bad habits and even ecology. If nutrition is of high quality, lifestyle is appropriate, and routine exercise is regular, then complete-quality work of the male reproductive system is possible. Otherwise, you will have to buy vitamins for men to improve their effectiveness.
A person's age, when his effectiveness decreases, everyone is different. This problem will never affect certain problems, and some people will learn as soon as possible. Once the work of the reproductive system began to fail, many more powerful sexual litigation representatives used drugs, biological additives and miraculous infusions. Only a small number of men will recall vitamins.
Signs of decreased efficacy
The first sign of a decrease in efficacy may appear when men do not even consider old age and illness. He is still young and full of strength. The phenomena that can be reminded are as follows:
- erection or absence;
- Reduced interest in love;
- Premature ejaculation.
These are the first signs that men should consult their doctor. He will prescribe treatment and will likely recommend vitamins for general enhancement of men's health.
Reasons for reducing efficacy
Many factors can affect men and their strength. These mainly include:
- Bad habits: abuse of strong and low-alcoholic beverages;
- The presence of thyroid diseases and other deviations in the work of the endocrine system;
- Neurological diseases;
- Take medications that are highly likely to have side effects;
- Poor environmental conditions;
- genetic factors;
- Too much weight and obesity;
- Incorrect lifestyle: irrational nutrition, smoking, taking antidepressants;
- Acute psychological problems: fear, difficulties at home and work, depression;
- Violations in the work of the cardiovascular system: Everyone knows that erection is a process that is accompanied by the content of blood vessels in the reproductive organs.
- A sedentary lifestyle leads to circulatory diseases of the pelvic organs.
Impaired life rhythms can also affect men's effectiveness. Therefore, lack of sleep helps the body lacks time to recover. As a result, the severity of the feeling is reduced or the sexual behavior is not possible. In most cases, these violations are noticed by men over 50 years of age. This is usually accompanied by a decrease in testosterone levels. This sex hormone is responsible for the body of men with sexual attraction and quality of sexual activity.
Vitamins effectively improve efficacy
A man who takes care of himself, especially his health, should contact the expert on the initial signs of lowering effectiveness. Of course, a doctor will help with this problem, but the key to success is to rule out the factors that cause this problem. For example, you can change the power system, get rid of excessive weight, quit smoking and maximize the amount of alcohol in your life.
What do you need to focus on? Used for fresh vegetables and fruits, meat and seafood. For men, it is a gift from the ocean. Foods that are saturated with nutrients and vitamins will stimulate sexual attraction and help increase male activity. It is very important for male vitamins to eliminate potency issues, as follows:
Zinc
If included in the body in a sufficient quantity, the erection is significantly improved. The optimal dose is 14 mg per day. Without this trace element, it is impossible to form molecules of this important hormone for people who are testosterone. Therefore, it is very important to start precisely eliminating delicate male problems by accepting this vitamin.
Selenium
Not only is it important for the production of androgens, but it also helps in the treatment of infertility. Vitamin E is ideal for connecting to selenium.
Magnesium
One of the most powerful antioxidants. It can significantly improve the blood circulation in the body and calm the nervous system.
Potassium
Ideal for organizing nervous system.
Vitamin B
B vitamins positively affect brain activity. As productivity increases, sleep becomes stronger, muscle tone increases, and erections gradually recover.
Vitamin C and D
Increases capillary permeability, which is greatly affected by erection.
Contraindications for using vitamins to increase male efficacy
You should understand the contraindications to use before purchasing a drug to improve its efficacy (mainly expensive efficacy). These include:
- Increased sensitivity to drug ingredients: Many additives include quite active compounds that may cause allergic reactions;
- With the decrease in disease efficacy: Some sexual desire-enhancing drugs may be contraindicated in the treatment of life diseases;
- The presence of cardiovascular disease: Many drugs that increase potency lead to increased blood flow, which is not always necessary for diseases of vascular and heart disease;
- Heart disease, gastric ulcer, kidney deviation.
A considerable list of contraindications must be considered. Some components of vitamins can improve their effectiveness and are aggressive to the human body. Their interaction with drugs used to treat other diseases is unpredictable.
Side effects of vitamins increasing male potency
When taking male vitamins, you should remember that side effects may occur, including:
- Increase troubles;
- Reduce the tone of the body;
- Fatigue;
- Sleepy;
- powerful migraine;
- Photosensitivity;
- Stomach pain;
- nausea;
- diarrhea;
- constipate;
- Skin lesions such as acne or urticaria;
- Allergic reactions;
- The nervous system is excited.
Usually, male vitamins are a side effect of sleep disorders. The degree of manifestation of this problem may vary: from the irresistible desire to keep sleeping to the exhausted insomnia. This means that medications should be strictly taken. Don't abuse magic pills, in the hope that limiting the dose will alleviate the problems that have formed over the years.
In some cases, taking vitamin preparations can stimulate the formation of stones in kidney, gastritis, and renal failure. All this is possible only if funds are accidentally used, so the main condition is to strictly follow these suggestions and not take drugs in contraindications.
Rules for maintaining effectiveness
In order to never resort to using such drugs, you need to follow some simple rules:
- Maintain a regular sex life. In addition, sex life is preferable in the form of measurement. The alternation of periods of complete calm and periods of sexual oversupply has a great impact on men's health.
- The key to stable effectiveness is a healthy lifestyle. Proper nutrition, good sleep and moderate physical exercise will keep men strong for a long time.
- In case of health problems, see a doctor in time. For example, diabetes or hypertension can adversely affect efficacy.
Observe your health, the regularity of your sexual relationships, and the good daily routine you build every day, which is a person not only needs to stay young and healthy, but also needs to be full of male strength.